5/29/2025
May 30, 2025
Dialed in.
Great work on SHAYK and NIYOU today.
Legs was great too.
I brought my notebook into the sauna and cranked out 22 minutes of incredible NIYOU brainstorming. Made the time flyyyyy by and was needing to happen. I think I might need to sub in brainstorming and thinking creatively/productively in the sauna going forward.
Meals- dialed. Every. Single. Day.
Here is today's video
