Sam Perkinson

Founder | Doer | Creative

5/29/2025

May 30, 2025

Dialed in.

Great work on SHAYK and NIYOU today.

Legs was great too.

I brought my notebook into the sauna and cranked out 22 minutes of incredible NIYOU brainstorming. Made the time flyyyyy by and was needing to happen. I think I might need to sub in brainstorming and thinking creatively/productively in the sauna going forward.

Meals- dialed. Every. Single. Day.

Here is today's video

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