I started the t.v. show Succession today. IT fricking rocks.

I spent way too much time doing an art project that is due tomorrow but it had to get done.

The gym went really well. I had chest and triceps to do. I put up the 110's again on db chest press and this week they went incredibly smooth. I put them up for 8 reps w/ no spot and the reps went great. I was absolutely dialed and fired up to hit that tonight. I was locked in and in the zone.

Classes went fine. Not great but they happened and they went over with. Excited to be working on a project they we are making for the ENT capstone class. Cool idea and great team we have.

That's really it. Tomorrow I have 2 classes but really need to spend time doing SHAYK work in the afternoon and evening.

Here is the link to today's video

https://youtu.be/68Qp-geUQpU