Started the great Sunday with church w/ the fam. Great way to start it.

It was a fun one and my sibs and pops went on stage to sing all with the choir singing the Hallelujah Chorus. That was a lot of fun!

Went home and watched the Illinois vs Missouri bragging rights game. Terrible officiating and the Fighting Illini barellyyy squeaked by with a W.

Farted around for a little bit and then went to the gym.

Didn't do weightlifting but had a serious night in the gym.

Started with a lot of time dedicated to stretching which was really good to do. Then I did kettle bell carries. 6 sets of farmer carries, 5 sets of suitcase carries, and 5 sets of rack carries. I did a bunch of sets of reverse abs on the back hyper parallel machine and crunches on the ab machine.

Then I absolutely killed 30 minutes on the stair master. Such a goated medium of cardio. Very underrated, yes it's tough and it gets hot and sweaty if you so choose, but that's what makes it so great!

Then I did just shy of 20 minutes in the sauna and that's when the insane insane sweat got even more serious.

Went back home to clean up real quick then had a great dinner at the Pitch Pizza with my folks and brother.

My sister had a bunch of friends over and it was fun to look at the cookies that they decorated.

I took Piper on another nightly walk. Was great. And it wasn't nearly as cold tonight.

Ended my shower earlier with freezing cold water. That is sucky biggg time but then it's great.